https://www.susan-ferreira.com/new-gallery daily 0.75 2018-05-11 https://www.susan-ferreira.com/new-gallery-1 daily 0.75 2024-09-28 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595944625122-9AL2FGV5HEWDOHYXDEF3/FRONT+PAGE.jpg New Gallery https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595944540753-HHRUHQ2HVDOCQ75OT14J/website+banner.jpg New Gallery https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595944625122-9AL2FGV5HEWDOHYXDEF3/FRONT+PAGE.jpg New Gallery https://www.susan-ferreira.com/our-impact daily 0.75 2020-07-28 https://www.susan-ferreira.com/home daily 1.0 2024-01-28 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/c45452f4-f585-4ea8-a4e4-f0379dc72b3e/Logo.png Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595967693012-110ONBALF4LQTM1GUSN8/ABOUTME1.jpg Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595967736275-1C4H4SDXNS1DR1E1RTYJ/backbend.jpg Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595967804035-5HHMRKME3OXZPNRRP71T/AYUR1.jpg Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595967862865-P9K0GEY7DTAP2T676NTH/crow.jpg Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595967929573-KIVDOUWWGUIUDZ5EH8FS/FRONT+PAGE.jpg Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595968031647-JWKB2GL621L7VZ1U20CE/WATER.jpg Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595968385685-SU6B18M98PV09R4WXHNS/Aboutme.jpg Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595968420052-FDADA3PSVHBUT3WR2CB8/AYURV.jpg Home https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595968502182-BEI51D6WBK2OEX3U6XOZ/EVENT2.jpg Home https://www.susan-ferreira.com/about daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1543491028579-FEZ2YCGMD8ULEAVCF99S/LOGO3.png Teachers & Trainings https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1573051787041-ZK9O6X7SDEQURGW9QIEI/E-RYT500+%281%29.png Teachers & Trainings https://www.susan-ferreira.com/contact daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1469190564110-OATP2XXFNHA8OSATM5YL/image-asset.jpeg Contact https://www.susan-ferreira.com/new-page daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596025247454-VIR2FAR3W2A6DAG8BNXY/AYURVEDA5.jpg MASSAGE & SOUND THERAPY https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596025274980-OHIO6XPTA6V73T207O04/AYURVEDA6.jpg MASSAGE & SOUND THERAPY https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596025687318-3EY4KXGCMO54TI9SXQFV/ayurveda10.jpg MASSAGE & SOUND THERAPY https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596025713839-6EJ6GUU9135VER5BG3MM/ayurveda9.jpg MASSAGE & SOUND THERAPY https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596025828632-N14NV2U3RKQWI6AVBF4A/caterpillar.jpg MASSAGE & SOUND THERAPY https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596025870818-Q2A1TFQXLRA153175IFC/ayurvedamassage.jpg MASSAGE & SOUND THERAPY https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596026514498-6LUBEX5WD5YHUYTQPN75/caterpillar.jpg MASSAGE & SOUND THERAPY - Yoga One to One, Small Groups and Packages – One hour session £45 tailored to suit your needs. Please note that for an extra charge videos can be recorded for home practice. Please request further details. - Block of 4 Yoga Sessions tailored to suit your needs. £160. This includes phone or email consultation and class preparation time. Please note that for an extra charge videos can be recorded for home practice. https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596025974049-KCHVG2V0CZCPA93BSAEL/AYURVEDA6.jpg MASSAGE & SOUND THERAPY - Mini Retreat 3 hours of pure bliss, you’ll leave floating on a cloud - £120 1hr – Pranayama, Yin Yoga, Yoga Nidra 1hr – Therapeutic Massage 1hr – Sound therapy https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596026213749-8VP5LA8IJTB597MSL40P/ayurveda9.jpg MASSAGE & SOUND THERAPY - Massage & Sound 1hr15min - Massage and Sound. Deeply relaxing treatment using Tibetan Singing Bowl £55 1hr - Chakra Tuning. Tuning fork therapy – Biofield harmonising. Deeply relaxing. £45 2hr- Massage and Chakra Tuning. Double helping of deep relaxation. Guaranteed to send you to sleep. £80 https://www.susan-ferreira.com/retreat-2025 daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619078717-YAHWKRE43EB1HCSO3RCA/462552050_575748621691126_7072475472931870693_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619101166-MG55X9FWA3KYVVRPHDVS/462568995_8647535828673096_1591958281118458988_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619135563-SVVHH2Z4FDR6P9SW7F97/462546702_1005310331363566_6623336869448484240_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619155841-5Q8RW2UYEV7563EMPGCN/462546176_520685590833541_3089961090316707688_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619169531-F4DZATCYQ8YAKHHAWSFB/462554707_542165658451613_6924071259083310455_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619203229-WIPKESRVKLP3LRJEZZVE/462554485_1281853096287981_343760380246030468_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619237576-SXZ9RLFOFZGZSCLG7CJP/462546545_475140891595618_1527850515888047836_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619313505-2E0PP60I402TZ4ZH07NK/462550770_546534998009400_3270516616661493971_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619333757-S6YEY6JOI1VM4JNLIN0K/462541224_924650242909784_7508455875963430430_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619350464-6K6MNLO098IR4ZCU5FAT/462554355_1611821343094254_7199947276026576505_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619379073-VZSO5E9PUA73WZNZ8ZJB/462554767_1264693727905062_417257492948984437_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619392668-H75X1Z1N3ZQ17MAE16WB/462557786_1196515024758268_3623361097785469502_n.jpg Italy Retreat 2025 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1730619410848-H8FPMM6JDRUY1PFVAS9T/462576772_3733072826953972_4600709032162857350_n.jpg Italy Retreat 2025 https://www.susan-ferreira.com/therapies daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/46f277c3-0234-480b-96b5-6e26662faad0/Indian+head.jpg Therapies - Shirobhyanga Head/Neck/Arm Treatment A deeply therapeutic, caring treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache and neck stiffness. It involves warm dosha-specific oils poured onto the hair, aiding the nourishment of roots. While the indigenous herbs calm and revitalise the spirit, ancient massage techniques allow the body to surrender and enhance overall equilibrium. Good for: stress, strain, migraine, hair condition Duration 30minutes - £30 BOOK NOW https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/3c3b104d-e6f1-4abb-8f4d-82c823d21696/pinda+sweda.jpg Therapies - Pinda Sweda Herbal Compress Massage Therapeutic Ayurvedic herbal powders are crushed in a traditional pestle and mortar and tied in a muslin cloth which forms the medium for this treatment, known in India as a bolus. After warming, oil is applied to the body using the bolus and an Ayurvedic technique known as pummelling. Extremely nourishing, strengthening and rejuvenating, this treatment is great for sports enthusiasts as it addresses problems relating to weak joints and sore muscles. Good for: stiff joints and pain, arthritis, inflamed muscles, certain skin conditions Duration: 60minutes - £50 (PLUS £8 BOLUS WHICH LASTS FOR 3 TREATMENTS) OR £140 WHEN BOOKING A BLOCK OF 3 AND GET YOUR BOLUS FREE BOOK NOW https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/5f720e25-1cbd-47fc-8bd2-98e0d90d96fb/PACKAGE.jpg Therapies - BESPOKE TREATMENTS Working alongside our professional Susan, we will establish what kind of body type you are and by recognising the dominant ‘dosha’ we can compose a treatment and skincare programme that addresses your needs. We will help you on your journey to restoring nature’s balance. BOOK NOW https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/8dd89fb1-d054-4077-bfef-62ffae611e0d/Foot.jpg Therapies - Padabhyanga Lower leg & foot treatment The Ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body is eased and energised. In addition the soles of the feet are cleansed and nourished. Ideal as a preventative monthly maintenance therapy against the stresses of the modern world. Good for : relaxation, vitality, blood circulation, mums to be, after a flight. Duration 30min - £30 BOOK NOW https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/78bfcdab-8fea-4b24-bd75-65d17a9c6e88/Full+body.jpg Therapies - Marma Abhyanga Full body with Marma (vital) points An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels) and delivery is personalised according to your needs. Good for: relaxation, detoxification, fatigue, anxiety, nourishment to skin Duration: 60 minutes - £45 BOOK NOW https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/2c78878b-8a49-42c8-a856-ac15772341c3/Face+massage.jpg Therapies - Mukhabhyanga Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful vibrant glow. By massaging marma points, the movements increase energy flow, stimulate blood flow and collagen, which helps to reduce problem lines. Good for: physical and mental wellness (sattva), anti-ageing Duration: 30 minutes – Best taken as a course of 6. £30 for one treatment or £150 for 6. BOOK NOW https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/dcd48322-6500-46ca-af24-9770800884b8/Shirodhara1.jpg Therapies - Shirodhara Warm oil poured on to the third eye CURRENTLY NOT AVAILABLE PLS MSG TO NOTE INTEREST Warm blended oil is gently poured in slow rhythmic movement over the forehead marma (vital) point, also known as the third eye. Profoundly relaxing, this treatment works to switch off a chattering mind and induce deep rest for a renewed energy and calm that borders meditation. A facial or foot and leg treatment precedes the shirodhara. Good for: relaxation, insomnia, tension, stress, chronic colds, vata imbalances. Duration 60 min NOTE INTEREST https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/151b161e-5279-4150-b6bf-a693f5d8070f/Scrub.jpg Therapies - Udvartana Detox scrub A treatment that originated in India, this cleansing treatment uses specific ground Ayurvedic herbs which are vigorously rubbed over the body to help draw out impurities and reduce water retention. The natural ingredients also exfoliate leaving lustre to the skin surface. Good for : exfoliation, poor blood circulation, cellulite, kapha imbalance Duration: 30 minutes - £40 BOOK NOW https://www.susan-ferreira.com/home-1 daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595945676417-4J7S3S9MUZCH3ONM8P22/FRONT+PAGE.jpg Home https://www.susan-ferreira.com/home-2 daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://www.susan-ferreira.com/retreats daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/441db959-54bf-4759-9375-877d7a6c7fcb/462552050_575748621691126_7072475472931870693_n.jpg Retreats - Away Sorrento Coast, Italy 3rd-10th October 2025 Please message for availability https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1595970461863-FSBBUY5RV55QRFHP7CL2/SOUND.jpg Retreats - Mini Retreats Day Packages https://www.susan-ferreira.com/ayurveda daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596022783747-DD3QLFW7IHJYL6N2BDBT/AYURV.jpg Ayurveda - Bronze - Includes 1hr/1hr 15 min consultation in person or by video call - Follow up email with diet plan and lifestyle advice - Recommended herb list. Herbs can be purchased at additional cost. - Two 1/2 hr follow up appointments at 3 weeks and 6 weeks to check progress. - £120 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596021455611-PV6IRU2AN52ZK3ASZBG5/AYUR1.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596022203500-FWPFPOQXPU6PHZCS4YI0/ayurvedamassage.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596022227559-UD1241129HH52UPO1Y3S/AYURVEDA5.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596022254365-BX6Z6H17F8UBQRWXKY0Y/AYURVEDA6.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596022284746-UGJ6CLE972YKC796QOPF/AYURV.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1669283834569-3N8JY2LSK81Q8W9VJHDN/unsplash-image-ObpCE_X3j6U.jpg Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596096672515-O05D54GVONQ4OV22L9KH/psoriasisayurveda.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596096707849-5XH4PF4551RBKCP76IQJ/psoriasisayurveda2.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596096748815-UM6X7QLCLVI65KSREYDX/psoriasis3.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596096774028-VUPTTO8J8NZY7MBRNNLL/psoriasisayurveda5.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596023639834-FNU9AYK7ULY3GVIO60L7/ayurvedamassage.jpg Ayurveda - Silver Bronze packages plus : - Therapeutic massage with medicated Ayurvedic Dosha balancing oil - £160 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/1596023919786-9TYCM0NJLMNH28F8PL07/AYURVEDA5.jpg Ayurveda - Gold Silver package plus: - One to one yoga session to learn techniques to support balance for your dosha - £200 https://www.susan-ferreira.com/new-page-48 daily 0.75 2020-07-29 https://www.susan-ferreira.com/massage-and-sound-booking-form daily 0.75 2020-07-29 https://www.susan-ferreira.com/new-page-98 daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/92504e7e-8575-40ce-808b-547df121ad0e/Face+massage.jpg Services - Traditional Ayurvedic Therapy https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/29386339-e2e0-4379-ae40-66ba2b3a3887/portugal23.jpg Services - Retreats https://images.squarespace-cdn.com/content/v1/577a657a9de4bb9417f725f7/47906cf9-baec-43ea-b95d-a9cd9ec01bba/RECENTREPHOTO10.jpg Services - 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